mindfulness | Couch Counseling

Jun 85 min read

Manifestation: Turning Dreams into Reality

At Couch Counseling, we're here to support you on your journey to manifesting your dreams.

Jun 24 min read

The ABCs of Rationality: Exploring the fundamentals of rational thinking and decision-making through the ABC model.

The ABC model provides a powerful tool for understanding and improving your emotional and behavioral responses.

Mar 173 min read

Breaking Free from Self-Sabotage: A Deep Dive into Overcoming Internal Barriers

The Invisible Chains That Hold Us Back Imagine standing at the edge of a breakthrough, where all your dreams and aspirations are within...

Mar 53 min read

Unlocking Your Potential: A Guide to Manifestation and The Law of Attraction

Welcome to a World of Infinite Possibilities In our journey through life, we often come across moments that seem too serendipitous to be...

Dec 26, 20232 min read

The Art of Saying 'No': Embracing Healthy Boundaries for a Balanced Life

In a world that often praises the 'yes-man,' the power of saying 'no' is frequently underestimated. It's seen as a sign of defiance, of...

Nov 22, 20233 min read

Unleashing the Healing Power of Words: The Mental Health Benefits of Journaling

In the hustle and bustle of our daily lives, we often overlook the power of a simple yet profound act: journaling. Beyond being a mere...

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