mental health awareness | Couch Counseling

Jun 24 min read

The ABCs of Rationality: Exploring the fundamentals of rational thinking and decision-making through the ABC model.

The ABC model provides a powerful tool for understanding and improving your emotional and behavioral responses.

Feb 233 min read

Let's Dive Deeper: Understanding and Embracing Mental Health

Welcome back! If you're here for a deeper dive into the world of mental health awareness, you've come to the right place. We're about to...

Dec 18, 20232 min read

Surviving the Holidays: A Lighthearted Guide to Keeping Your Cool

Ah, the holidays! That magical time of the year when our stress levels spike just as high as our holiday spirit. It’s like riding a...

Nov 29, 20233 min read

Sweat Your Way to Serenity: Healthy Lifestyle for Mental Health

In a fast-paced world filled with stressors and uncertainties, maintaining good mental health is a paramount concern. While there are...

Nov 1, 20232 min read

Do You Suffer From Seasonal Depression? : The Winter Blues Unmasked

As leaves fall and winter approaches, many welcome the season with cozy sweaters, warm drinks, and holiday festivities. Yet, for a...

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