mental health | Couch Counseling

Aug 196 min read

Unlocking the Power of Shadow Work: A Journey Toward Healing and Self-Discovery

In this post, we’ll take a deep dive into what shadow work is, why it’s essential for personal growth, and how you can embark on this journe

Jun 24 min read

The ABCs of Rationality: Exploring the fundamentals of rational thinking and decision-making through the ABC model.

The ABC model provides a powerful tool for understanding and improving your emotional and behavioral responses.

Mar 173 min read

Breaking Free from Self-Sabotage: A Deep Dive into Overcoming Internal Barriers

The Invisible Chains That Hold Us Back Imagine standing at the edge of a breakthrough, where all your dreams and aspirations are within...

Feb 233 min read

Let's Dive Deeper: Understanding and Embracing Mental Health

Welcome back! If you're here for a deeper dive into the world of mental health awareness, you've come to the right place. We're about to...

Dec 18, 20232 min read

Surviving the Holidays: A Lighthearted Guide to Keeping Your Cool

Ah, the holidays! That magical time of the year when our stress levels spike just as high as our holiday spirit. It’s like riding a...

Nov 22, 20233 min read

Unleashing the Healing Power of Words: The Mental Health Benefits of Journaling

In the hustle and bustle of our daily lives, we often overlook the power of a simple yet profound act: journaling. Beyond being a mere...

Oct 25, 20232 min read

A Comprehensive Guide to Self Care: Understanding Self Care

In today's fast-paced world, self-care has emerged as a critical practice to ensure a balanced and holistic life. But what exactly does...

Oct 5, 20232 min read

The Healing Power of Nature: Building a Deep Connection

Nature, in its vastness and beauty, holds a magical power to evoke a wide spectrum of positive emotions. Whether it's the gentle serenity...

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