healthy mindset | Couch Counseling

Feb 23, 20243 min read

Let's Dive Deeper: Understanding and Embracing Mental Health

Welcome back! If you're here for a deeper dive into the world of mental health awareness, you've come to the right place. We're about to...

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Dec 26, 20232 min read

The Art of Saying 'No': Embracing Healthy Boundaries for a Balanced Life

In a world that often praises the 'yes-man,' the power of saying 'no' is frequently underestimated. It's seen as a sign of defiance, of...

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Dec 18, 20232 min read

Surviving the Holidays: A Lighthearted Guide to Keeping Your Cool

Ah, the holidays! That magical time of the year when our stress levels spike just as high as our holiday spirit. It’s like riding a...

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Nov 29, 20233 min read

Sweat Your Way to Serenity: Healthy Lifestyle for Mental Health

In a fast-paced world filled with stressors and uncertainties, maintaining good mental health is a paramount concern. While there are...

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