coping mechanism | Couch Counseling

Dec 18, 20232 min read

Surviving the Holidays: A Lighthearted Guide to Keeping Your Cool

Ah, the holidays! That magical time of the year when our stress levels spike just as high as our holiday spirit. It’s like riding a...

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Nov 22, 20233 min read

Unleashing the Healing Power of Words: The Mental Health Benefits of Journaling

In the hustle and bustle of our daily lives, we often overlook the power of a simple yet profound act: journaling. Beyond being a mere...

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